It doesn’t matter what age you are. You can be female, male, tall or short. Despite who you are, as a human, vitamins and minerals are needed for your survival like other humans. If you are ready for an education on the use of supplements for better health, continue reading.
Men require different vitamins and minerals than women. A daily vitamin for men should have higher concentrations of B12 and B6. Another helpful vitamin to prevent hair loss is vitamin H. Along with folic acid, vitamin H will help regenerate cells and reduce the signs of aging. Vitamin E and lycopene are also beneficial for male prostrate health.
One of the most important things for healthy red blood cell production is having adequate iron levels. This helps to transport oxygen through the body. Women need more iron and many supplements are made for them with higher iron concentrations. You may be iron deficient if you feel exhausted or have trouble breathing.
If you decide to take a multivitamin, be sure you are choosing the right one. Some multivitamins do not contain all of the vitamins and minerals that truly benefit a person. Be sure to look for a multivitamin that contains vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. It should also have minerals zinc, selenium, chromium, copper, molybdenum, and magnesium.
To get more B2 vitamin into one’s diet, eat foods like diary and bananas. Vitamin B2 deficiency can lead to a variety of conditions, including cracked lips, scaly skin, and a reduction in red blood cells. Also, riboflavin can help you in your fight against cancer long-term.
People of all ages and lifestyles need minerals and vitamins. Most people don’t get what they require from diet alone, so supplements are a necessity. Now you know some important information to help you get rid of any vitamin deficiencies.